The way in weight loss, you are not trying to do too many ways to lose weight, but always defeated? Your weight loss program in the weight-loss method is true, science? Here, Xiao Bian you reveal the 10 most popular way to lose weight the truth, to help women out of the weight errors are successfully slim down.
1, the smell can suppress appetite
Olfactory stimulation with fragrance, control appetite
In tension or mental stress increases easier to eat and drink, which is due at this time brain control of appetite and poor, feel how to eat enough food. If you like the smell of smell, olfactory stimuli received will be sent directly to the brain to control hunger! Of course, in addition to other fragrance, we recommend that children could also wipe some beautiful scented slimming massage milk!
Recommend a thin Xiao Bian: Shiseido liquid through the magic of Hong fiber sympathetic nerve stimulation by the aroma, the first break down fat to make it burn again, fresh and not greasy, absorbs fast, and you can lose weight with the smell of the method of characteristics, attracting a large number of consumers curiosity and attention.
Recommended weight Xiaobian II: L’Oreal Slimming Gel compact active compound ingredients ginkgo and caffeine can promote micro-circulation and reduce fat accumulation, put on some can be absorbed, as if the general use of Essence.
2, the more sleep the more fat
7 hours sleep a day is enough
Do not think that will lose weight without eating had been sleeping, because in sleep metabolic rate, energy consumption, while the synthesis of cholesterol and fat volume is increased, many people will appear puffiness.
3, the menstrual period the most effective weight loss
By fishes after the end of the physiological
Female hormones estrogen and progesterone is divided into two types of estrogen after the physical production of the role of progesterone is in prior to the start of the secretion of physical, physiological and secreted more during the period, while the fat accumulation, appear more swollen at this time occurs, if more consideration to lose weight, it will undoubtedly take more effort, so the physical arrangement of weight loss or better after!
4 massage alone can thin
Massage after 10 minutes but also with exercise
Massage can promote fat burning, but the broken down fat are often finished in the massage they will grow back soon, so 10 minutes after the massage take exercise, weight-loss results will be better!
5, only a bath can be thin
Bath will not let weight cut down, only because of increased body temperature and improve metabolism
Paowan bath just to weigh, digital city fell, but only because the body of excess water “run away” and allows you to create the illusion of lighter weight.
6, the weight-loss patch can be “sucked” fat
Thick fat layer, the patch can not be the “suck out” in vitro
Fat was solid, located in the subcutaneous tissue or internal organs around the middle but also across the epidermis and dermis, such as liposuction to large-caliber needle must penetrate the subcutaneous fat layer, and then the fat ultrasonic aspirator or earthquake be broken into small molecules or liquid suction, so a small patch alone can not do that!