Will be carried out in the end to lose weight
If one of your plans for 2011 is to lose weight, I hope you do not No. 1 when head is full of thought “from tomorrow” there is no shortcut to weight loss, but can “jump start”, is a quick start. Those “perennial” female friends to lose weight, weight loss should know that the most valuable is to uphold and develop the latter part of a healthy lifestyle.
1, food procurement Makeovers:
If the home is a pile of less healthy snacks, or the home base have been exhaustion, you first have to do is to buy food. Sounds pleasant, right, weight loss should not be thinking about the hungry, but will be thinking about how to eat healthier. If you will be busy this week to purchase food for a week. Do not plan to name the restaurant to eat out, the best are at home (or eat in the company of her food), the key is to control what to eat what to eat.
When purchasing buy a lot of vegetables, green color, the richer the better (negative calorie food is best, the best vegetables of the season); fruits (apples and oranges have to buy), then buy some sweet potatoes, yam, chestnuts , potato starch content so high that food, why, because of the following two weeks you may temporarily say goodbye to, and rice for some time. Buy some protein-rich foods, from eggs, chicken, fish to a variety of beans, soy products, soy, milk. There is a tomato juice (low-salt of the best general can not buy.) Condiments need cumin, chili powder, bay powder, coriander, ginger, garlic, etc., these are to help burn fat, improve metabolism of food. No snacks, no bread, no sugar.
2, low-carbohydrate diet for 2 weeks:
Will immediately make you eat less carbohydrates reduce edema and weight of the water, so you lean in a circle within a few days. This is not a permanent solution, so just two weeks. Here that carbohydrates are cereals and sugar, does not include fresh fruits and vegetables, starchy foods (sweet potatoes, peony, beans), but the thing is to eat less starch). Do not eat preserved fruits, dried fruits because small sugar high. Do not drink any soft drinks.
If you have a way to calculate the amount of carbohydrates per day (the first two weeks) should not exceed 50-60 grams. Limited to the two best to eat fruit, such as a medium sized apple and an orange; later you can eat, mainly because of relatively high sugar sake. Note added protein, because your body still needs energy and nutrients, proteins can be tube fed for a long time, you do not easily lost muscle (the muscles consume more calories than fat) and protein help break down fat role.
3, drink plenty of water 12-16 cups:
Drink 8 glasses of water a day is usually to say, when to increase in weight loss. Drink as much as possible, do not drink coffee, you can drink green tea, oolong. A glass of water is 240 ml, so you plan to look in the morning with a big glass of lemonade drink, and then have another drink before breakfast, before lunch, drink 20 minutes before lunch, drink a glass of tomato juice watered down (said to help speed up the metabolism .
Drink plenty of water can help the body eliminate toxic substances, can also help “melt” fat. Milk, soy milk can not be water, but not you drink 12-16 cups, then they can barely make up the numbers. You will find the toilet many times, but also to force their way up one of many activities, hehe.